Beef and Vegetable Casserole

This Beef and Vegetable Casserole is a hearty and satisfying dish, combining tender halal beef with a medley of fresh vegetables and a savory sauce. Perfect for a cozy dinner, it’s both nutritious and comforting, making it an ideal meal for two.

Ingredients

• Ground halal beef - 250 grams
• Carrot - 1 medium, diced
• Zucchini - 1 medium, diced
• Bell pepper (any color) - 1 medium, diced
• Onion - 1 small, chopped
• Garlic - 2 cloves, minced
• Tomato paste - 2 tablespoons
• Beef broth - 200 ml
• Olive oil - 1 tablespoon
• Dried oregano - 1 teaspoon
• Salt - ½ teaspoon
• Black pepper - ½ teaspoon
• Cheddar cheese - 50 grams, shredded
• Breadcrumbs - 2 tablespoons

Steps

1. Preheat the oven to 180°C (350°F).
2. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onion is translucent.
3. Add the ground halal beef to the skillet, cooking until browned. Drain any excess fat.
4. Stir in the diced carrot, zucchini, and bell pepper. Cook for an additional 5 minutes until the vegetables begin to soften.
5. Mix in the tomato paste, beef broth, dried oregano, salt, and black pepper. Allow the mixture to simmer for 5-7 minutes until slightly thickened.
6. Transfer the beef and vegetable mixture into a baking dish. Sprinkle the shredded cheddar cheese evenly over the top.
7. Sprinkle the breadcrumbs over the cheese for added texture.
8. Bake in the preheated oven for 20 minutes, or until the cheese is bubbly and the breadcrumbs are golden.
9. Remove from the oven and let cool for a few minutes before serving.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 30 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 75 mg
• Total Fat: 25 g
• Saturated Fat: 10 g
• Unsaturated Fat: 15 g
• Water: 0.3 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in vitamins and minerals from the variety of vegetables.

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