Beef and Vegetable Bake Stir-Fry

Beef and Vegetable Bake Stir-Fry is a vibrant and hearty dish that combines tender beef with a medley of colorful vegetables, all infused with savory spices. Perfect for a late-night craving, this dish delivers a satisfying mix of flavors and textures in every bite.

Ingredients

• Beef sirloin - 200 grams, thinly sliced
• Bell pepper (red) - 1 medium, sliced
• Broccoli - 100 grams, cut into florets
• Carrot - 1 medium, julienned
• Onion - 1 medium, sliced
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Soy sauce (halal) - 2 tablespoons
• Olive oil - 1 tablespoon
• Sesame oil - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Salt - to taste
• Cornstarch - 1 tablespoon
• Water - 50 milliliters
• Green onions - for garnish

Steps

1. In a bowl, combine the sliced beef with soy sauce, cornstarch, black pepper, and a pinch of salt. Let it marinate for about 10 minutes.
2. Heat olive oil in a large skillet over medium-high heat. Add the marinated beef and stir-fry for 5 minutes until browned. Remove from the skillet and set aside.
3. In the same skillet, add garlic, ginger, and onion. Stir-fry for 2-3 minutes until fragrant.
4. Add broccoli, bell pepper, and carrot to the skillet. Stir-fry for another 5 minutes until the vegetables are tender-crisp.
5. Return the beef to the skillet. Add water and sesame oil, stirring everything together for an additional 2-3 minutes.
6. Serve hot, garnished with chopped green onions.

Nutrition

• Calories: 400
• Protein: 35 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 80 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.05 L

Health Benefits

• High in protein, supporting muscle repair and growth.
• Rich in vitamins and antioxidants from the colorful vegetables.

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