Beef and Vegetable Bake Noodle Stir-Fry Casserole Noodle

Beef and Vegetable Bake Noodle Stir-Fry Casserole Noodle is a savory and hearty dish that combines tender beef and vibrant vegetables nestled in a bed of flavorful noodles, all baked to perfection. This dish is perfect for late-night cravings, offering a comforting and satisfying meal that is both filling and delicious.

Beef and Vegetable Bake Noodle Stir-Fry Casserole Noodle
40 minutes
Difficulty: Medium
American
550 kcal

Ingredients

  • beef strips - 200 grams
  • egg noodles - 150 grams
  • bell pepper (sliced) - 1 medium
  • carrot (julienned) - 1 medium
  • broccoli florets - 100 grams
  • onion (chopped) - 1 medium
  • garlic (minced) - 2 cloves
  • soy sauce (low sodium) - 3 tablespoons
  • sesame oil - 1 tablespoon
  • olive oil - 1 tablespoon
  • black pepper - 1/2 teaspoon
  • salt - to taste
  • cheddar cheese (shredded) - 50 grams
  • spring onions (chopped) - 2 tablespoons

Steps

  1. Preheat the oven to 180°C (350°F).
  2. Cook the egg noodles according to package instructions until al dente, drain and set aside.
  3. In a large skillet, heat olive oil over medium heat. Add chopped onion and minced garlic, sauté until translucent.
  4. Add the beef strips to the skillet, season with black pepper and salt, and cook until browned, about 5-7 minutes.
  5. Add the sliced bell pepper, julienned carrot, and broccoli florets to the skillet. Stir-fry for an additional 5 minutes until the vegetables are slightly tender.
  6. Pour in the soy sauce and sesame oil, mixing well to combine all ingredients.
  7. In a large mixing bowl, combine the cooked noodles with the beef and vegetable mixture. Stir well to ensure the noodles are evenly coated.
  8. Transfer the noodle mixture into a greased baking dish, spreading it evenly.
  9. Sprinkle shredded cheddar cheese on top of the noodle mixture.
  10. Bake in the preheated oven for 15-20 minutes, or until the cheese is melted and bubbly.
  11. Remove from the oven, garnish with chopped spring onions, and serve hot.

Nutrition

  • Calories: 550
  • Protein: 30 g
  • Carbs: 70 g
  • Fiber: 4 g
  • Sugar: 5 g
  • Sodium: 800 mg
  • Cholesterol: 60 mg
  • Total Fat: 20 g
  • Saturated Fat: 7 g
  • Unsaturated Fat: 10 g
  • Water: 0.5 L

Health Benefits

  • High in protein, supporting muscle growth and repair.
  • Rich in vitamins and minerals from the mixed vegetables.

Tags

AmericanHalalMidnight