Beef and Vegetable Bake Noodle Stir-Fry Casserole

Beef and Vegetable Bake Noodle Stir-Fry Casserole is a hearty and comforting dish that combines tender beef, vibrant vegetables, and chewy noodles, all baked together in a savory sauce. Perfect for a midnight craving, this casserole delivers flavor and satisfaction in every bite.

Beef and Vegetable Bake Noodle Stir-Fry Casserole
30 minutes
Difficulty: Medium
American
550 kcal

Ingredients

  • Beef strips - 200 grams
  • Egg noodles - 150 grams
  • Bell pepper (sliced) - 1 medium
  • Carrot (julienned) - 1 medium
  • Broccoli florets - 100 grams
  • Soy sauce (low sodium) - 3 tablespoons
  • Garlic (minced) - 2 cloves
  • Ginger (grated) - 1 teaspoon
  • Olive oil - 1 tablespoon
  • Salt - 1/2 teaspoon
  • Black pepper - 1/4 teaspoon
  • Cheddar cheese (shredded) - 50 grams
  • Green onions (chopped) - 2 tablespoons
  • Sesame seeds - 1 tablespoon

Steps

  1. Preheat the oven to 180°C (350°F).
  2. Cook the egg noodles in a large pot of boiling salted water according to package instructions, then drain and set aside.
  3. In a large skillet, heat olive oil over medium-high heat. Add the minced garlic and grated ginger, sautéing for about 1 minute until fragrant.
  4. Add the beef strips to the skillet and season with salt and black pepper. Cook for 5-7 minutes until browned and cooked through.
  5. Stir in the sliced bell pepper, julienned carrot, and broccoli florets. Cook for an additional 3-4 minutes until the vegetables are tender but still crisp.
  6. Add the cooked noodles to the skillet, followed by the soy sauce. Toss everything together until evenly coated.
  7. Transfer the noodle mixture into a greased baking dish. Sprinkle the shredded cheddar cheese on top.
  8. Bake in the preheated oven for 10-12 minutes, or until the cheese is melted and bubbly.
  9. Remove from the oven and garnish with chopped green onions and sesame seeds before serving.

Nutrition

  • Calories: 550
  • Protein: 30 g
  • Carbs: 65 g
  • Fiber: 3 g
  • Sugar: 4 g
  • Sodium: 800 mg
  • Cholesterol: 70 mg
  • Total Fat: 18 g
  • Saturated Fat: 7 g
  • Unsaturated Fat: 8 g
  • Water: 0.5 L

Health Benefits

  • Rich in protein from beef, supporting muscle health.
  • Contains a variety of vegetables providing essential vitamins and minerals.

Tags

AmericanHalalMidnight