Beef and Vegetable Bake Bowl

The Beef and Vegetable Bake Bowl is a savory, hearty dish featuring tender halal beef combined with colorful vegetables, all baked to perfection under a layer of cheesy goodness. It's a quick, comforting meal that's perfect for late-night cravings.

Ingredients

• Halal ground beef - 300 grams
• Zucchini - 1 medium, diced
• Bell pepper - 1 medium, diced
• Carrot - 1 medium, diced
• Onion - 1 small, chopped
• Garlic - 2 cloves, minced
• Olive oil - 1 tablespoon
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Oregano - 1 teaspoon
• Tomato sauce - 100 grams
• Shredded cheese (mozzarella or cheddar) - 100 grams
• Cooked rice - 1 cup (optional for serving)
• Fresh parsley - for garnish

Steps

1. Preheat the oven to 180°C (350°F).
2. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until soft and fragrant, about 3-4 minutes.
3. Add the ground beef to the skillet, breaking it up with a spatula. Cook until browned, about 5-7 minutes. Drain excess fat if necessary.
4. Stir in the diced zucchini, bell pepper, and carrot into the skillet. Cook for an additional 5 minutes until the vegetables are slightly softened.
5. Add paprika, oregano, salt, and black pepper to the mixture, stirring well to combine. Pour in the tomato sauce, and continue to cook for another 2-3 minutes.
6. Transfer the beef and vegetable mixture into an oven-safe bowl or dish. Spread it evenly.
7. Top the mixture with shredded cheese, covering it completely.
8. Bake in the preheated oven for 20 minutes, or until the cheese is bubbly and golden.
9. Remove from the oven and let it cool for a couple of minutes before serving. Garnish with fresh parsley and serve it over cooked rice if desired.

Nutrition

• Calories: 550
• Protein: 30 g
• Carbs: 30 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 80 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle repair and growth.
• Rich in vitamins and minerals from the variety of vegetables.

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