Beef and Sweet Potato Hash

Beef and Sweet Potato Hash is a hearty and flavorful dish that combines tender ground beef with sweet potatoes and aromatic spices, creating a satisfying meal perfect for any supper. This colorful hash is not only appetizing but also packed with nutrients, making it a wholesome choice for your table.

Ingredients

• Ground beef - 250 grams
• Sweet potatoes - 300 grams, diced
• Red bell pepper - 1, diced
• Onion - 1 medium, chopped
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Ground cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon

Steps

1. Heat 1 tablespoon of olive oil in a large skillet over medium heat.
2. Add the chopped onion and minced garlic to the skillet, sautéing until the onion becomes translucent, about 3-4 minutes.
3. Stir in the diced sweet potatoes and cook for about 10 minutes, stirring occasionally, until they begin to soften.
4. In a separate pan, heat the remaining tablespoon of olive oil over medium heat and add the ground beef, breaking it apart as it cooks until browned, about 5-7 minutes.
5. Add the diced red bell pepper, ground cumin, paprika, salt, and black pepper to the beef, mixing well.
6. Combine the cooked beef mixture with the sweet potatoes in the skillet, stirring everything together and cooking for an additional 5 minutes until heated through.
7. Remove from heat and stir in the chopped parsley and lemon juice before serving.

Nutrition

• Calories: 480
• Protein: 30 g
• Carbs: 38 g
• Fiber: 5 g
• Sugar: 6 g
• Sodium: 650 mg
• Cholesterol: 70 mg
• Total Fat: 25 g
• Saturated Fat: 9 g
• Unsaturated Fat: 16 g
• Water: 0.4 L

Health Benefits

• Rich in vitamins A and C from sweet potatoes, supporting immune function.
• High protein content from beef, aiding in muscle repair and growth.

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