Beef and Rice Pilaf

Beef and Rice Pilaf is a hearty and flavorful dish that combines tender beef with aromatic spices and fluffy rice, making it a perfect comforting meal. This Halal American dinner dish is easy to prepare and is sure to please with its rich flavors and satisfying textures.

Ingredients

• Beef stew meat - 250 grams
• Basmati rice - 1 cup (200 grams)
• Onion - 1 medium, diced
• Garlic - 2 cloves, minced
• Carrot - 1 medium, diced
• Green bell pepper - 1/2, diced
• Beef broth - 2 cups (500 ml)
• Olive oil - 2 tablespoons
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1 teaspoon (adjust to taste)
• Black pepper - 1/2 teaspoon
• Fresh parsley - for garnish

Steps

1. Heat olive oil in a large skillet over medium heat. Add the diced onion and sauté until translucent, about 3-4 minutes.
2. Add the minced garlic, diced carrot, and green bell pepper, and cook for another 3-5 minutes until softened.
3. Increase the heat to medium-high and add the beef stew meat. Season with salt, black pepper, cumin, coriander, and paprika. Cook until the meat is browned on all sides, about 5-7 minutes.
4. Stir in the basmati rice, ensuring it is well coated with the spices and oil.
5. Pour in the beef broth, bring to a boil, then reduce the heat to low. Cover the skillet and let it simmer for 20 minutes, or until the rice is cooked and has absorbed the liquid.
6. Remove from heat and let it sit covered for an additional 5 minutes. Fluff the rice with a fork.
7. Garnish with fresh parsley before serving.

Nutrition

• Calories: 550
• Protein: 30 g
• Carbs: 60 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 75 mg
• Total Fat: 20 g
• Saturated Fat: 5 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Provides a good source of protein from beef, supporting muscle repair and growth.
• Rich in vitamins and minerals from the vegetables, contributing to overall health.

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