Beef and Potato Hash

Beef and Potato Hash is a hearty, savory dish that features tender pieces of beef and crispy potatoes, perfectly seasoned and sautéed to create a comforting meal. This dish is not only satisfying but also brings a delightful combination of textures and flavors to your plate.

Ingredients

• Ground beef - 250 grams
• Potatoes - 2 medium (about 300 grams), diced
• Onion - 1 small, diced
• Garlic - 2 cloves, minced
• Bell pepper - 1 small, diced
• Olive oil - 2 tablespoons
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

1. Heat 1 tablespoon of olive oil in a large skillet over medium heat.
2. Add the diced potatoes and cook for about 10 minutes, stirring occasionally, until they start to soften and turn golden brown.
3. Remove the potatoes from the skillet and set aside.
4. In the same skillet, add another tablespoon of olive oil and the diced onion, cooking until translucent, about 3 minutes.
5. Add the minced garlic and diced bell pepper, cooking for an additional 2 minutes.
6. Stir in the ground beef, breaking it apart with a spatula, and cook until browned, about 5-7 minutes.
7. Season the beef mixture with paprika, salt, and black pepper.
8. Return the cooked potatoes to the skillet and mix well, allowing everything to cook together for another 5 minutes.
9. Taste and adjust seasonings if necessary.
10. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 480
• Protein: 30 g
• Carbs: 30 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Rich source of protein for muscle repair and growth.
• Provides essential vitamins and minerals from potatoes and vegetables.

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