Beef and Potato Curry

This Beef and Potato Curry is a hearty and flavorful dish that combines tender beef with comforting potatoes in a rich, aromatic sauce. Perfect for a cozy dinner, it brings a taste of home-cooked warmth to your table.

Ingredients

• Beef chuck, cubed - 300 grams
• Potatoes, peeled and diced - 200 grams
• Onion, finely chopped - 1 medium (about 150 grams)
• Garlic, minced - 3 cloves
• Ginger, grated - 1 tablespoon
• Tomato paste - 2 tablespoons
• Coconut milk - 200 ml
• Beef broth - 200 ml
• Curry powder - 1 tablespoon
• Turmeric powder - 1 teaspoon
• Cumin powder - 1 teaspoon
• Salt - 1 teaspoon (to taste)
• Black pepper - 1/2 teaspoon
• Olive oil - 2 tablespoons
• Fresh cilantro, chopped (for garnish) - 2 tablespoons

Steps

1. Heat olive oil in a large pot or Dutch oven over medium heat.
2. Add the chopped onion and sauté until translucent, about 5 minutes.
3. Stir in the garlic and ginger, cooking for an additional 1-2 minutes until fragrant.
4. Add the cubed beef to the pot, browning on all sides for about 5-7 minutes.
5. Mix in the curry powder, turmeric, cumin, salt, and black pepper, stirring to coat the beef evenly.
6. Add the tomato paste and stir well, cooking for another 2 minutes.
7. Pour in the beef broth and coconut milk, bringing the mixture to a gentle simmer.
8. Add the diced potatoes, cover the pot, and let it simmer for 25-30 minutes until the beef is tender and the potatoes are cooked through.
9. Taste and adjust seasoning if necessary.
10. Serve hot, garnished with fresh cilantro.

Nutrition

• Calories: 600
• Protein: 40 g
• Carbs: 40 g
• Fiber: 5 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle repair and growth.
• Contains essential vitamins and minerals from the potatoes and spices.

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