Beef and Lentil Stew

This hearty Beef and Lentil Stew combines tender chunks of halal beef with nutritious lentils and vibrant vegetables, creating a comforting dish perfect for any dinner. Packed with flavor and nutrients, it's a wholesome meal that warms the soul.

Ingredients

• Halal beef chuck - 250 grams, cut into 1-inch cubes
• Brown lentils - 100 grams, rinsed
• Carrot - 1 medium, diced
• Celery stalk - 1, diced
• Yellow onion - 1 small, chopped
• Garlic - 2 cloves, minced
• Canned diced tomatoes - 200 grams
• Beef broth - 500 ml
• Olive oil - 2 tablespoons
• Ground cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - ½ teaspoon
• Bay leaf - 1
• Fresh parsley - for garnish

Steps

1. In a large pot, heat olive oil over medium heat. Add the chopped onion, garlic, carrot, and celery, and sauté for about 5 minutes until the vegetables are soft.
2. Add the beef cubes to the pot and cook until browned on all sides, about 5-7 minutes.
3. Stir in the ground cumin, paprika, salt, and black pepper, and cook for an additional minute to release the spices' flavors.
4. Add the canned diced tomatoes, beef broth, lentils, and bay leaf to the pot. Bring to a boil, then reduce the heat to low and simmer for 30 minutes, or until the beef is tender and lentils are cooked through.
5. Taste and adjust seasoning if necessary. Remove the bay leaf before serving.
6. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 450
• Protein: 38 g
• Carbs: 45 g
• Fiber: 15 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 80 mg
• Total Fat: 15 g
• Saturated Fat: 5 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in protein from beef and lentils, supporting muscle health.
• High in fiber, promoting digestive health and satiety.

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