Beef and Cheese Empanadas

Beef and Cheese Empanadas are savory pastries filled with seasoned ground beef and melty cheese, perfect for a comforting dinner. These empanadas are easy to make and offer a delightful blend of flavors wrapped in a flaky crust.

Ingredients

• Ground beef - 250 grams
• Onion, finely chopped - 1 medium (about 150 grams)
• Garlic, minced - 2 cloves
• Cumin powder - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Cheddar cheese, shredded - 100 grams
• Cilantro, chopped - 2 tablespoons
• Olive oil - 2 tablespoons
• Empanada dough discs - 4 (store-bought or homemade)
• Egg, beaten (for egg wash) - 1 large

Steps

1. In a skillet, heat olive oil over medium heat, then add chopped onion and sauté until translucent, about 5 minutes.
2. Add minced garlic and cook for an additional 1 minute until fragrant.
3. Add ground beef to the skillet, breaking it apart with a spatula. Cook until browned, about 7-10 minutes.
4. Stir in cumin, paprika, salt, and black pepper; cook for another 2 minutes to combine flavors.
5. Remove from heat and mix in shredded cheddar cheese and chopped cilantro. Let the filling cool slightly.
6. Preheat the oven to 200°C (400°F).
7. On a clean surface, place the empanada dough discs and spoon about 2 tablespoons of the beef mixture into the center of each disc.
8. Fold the dough over to create a half-moon shape and crimp the edges with a fork to seal.
9. Brush the tops of the empanadas with beaten egg for a golden finish.
10. Place the empanadas on a baking sheet lined with parchment paper and bake for 20-25 minutes, or until golden brown.

Nutrition

• Calories: 450
• Protein: 25 g
• Carbs: 30 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 650 mg
• Cholesterol: 70 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 15 g
• Water: 0.15 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Contains essential vitamins and minerals from the beef and vegetables.

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