Beef and Cabbage Casserole

This Beef and Cabbage Casserole is a hearty, low-carb twist on a classic comfort dish, featuring tender ground beef and savory cabbage. It's an easy-to-make meal that is both satisfying and nutritious, perfect for a cozy dinner.

Ingredients

• Ground beef - 250 grams
• Green cabbage - 200 grams, chopped
• Onion - 1 medium, diced
• Garlic - 2 cloves, minced
• Diced tomatoes - 200 grams, canned
• Olive oil - 1 tablespoon
• Italian seasoning - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Cheddar cheese - 50 grams, shredded

Steps

1. Preheat the oven to 180°C (350°F).
2. In a large skillet, heat the olive oil over medium heat. Add the diced onion and minced garlic, sautéing until the onion is translucent.
3. Add the ground beef to the skillet, cooking until browned. Drain any excess fat.
4. Stir in the chopped cabbage, diced tomatoes, Italian seasoning, salt, and black pepper. Cook for about 5-7 minutes until the cabbage is slightly softened.
5. Transfer the beef and cabbage mixture into a baking dish. Sprinkle the shredded cheddar cheese evenly on top.
6. Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.
7. Remove from the oven, let cool slightly, and serve warm.

Nutrition

• Calories: 400
• Protein: 30 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 28 g
• Saturated Fat: 10 g
• Unsaturated Fat: 16 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle health.
• Rich in fiber from cabbage, promoting digestive health.

Tags