Beef and Bean Chili

This Beef and Bean Chili is a hearty, flavorful dish that combines tender ground beef with a rich blend of spices and beans, making it a satisfying meal. Perfect for a cozy dinner, it's both comforting and nutritious, embodying the essence of American comfort food.

Ingredients

• Ground beef - 250 grams
• Canned kidney beans - 1 cup (240 grams), drained and rinsed
• Canned diced tomatoes - 1 cup (240 grams)
• Onion - 1 medium, diced
• Garlic - 2 cloves, minced
• Bell pepper - 1 medium, diced
• Chili powder - 1 tablespoon
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Water - 1 cup (240 ml)
• Fresh cilantro - for garnish

Steps

1. Heat olive oil in a medium pot over medium heat.
2. Add diced onion and bell pepper to the pot, sauté for about 5 minutes until softened.
3. Stir in minced garlic and cook for an additional minute until fragrant.
4. Add ground beef to the pot, breaking it up with a spatula, and cook until browned, about 5-7 minutes.
5. Stir in chili powder, cumin, paprika, salt, and black pepper, cooking for another minute to toast the spices.
6. Add the canned diced tomatoes, kidney beans, and water to the pot, stirring to combine.
7. Bring the mixture to a simmer, then reduce heat to low and cover, cooking for 20-25 minutes to allow flavors to meld.
8. Taste and adjust seasoning if necessary.
9. Serve hot, garnished with fresh cilantro.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 40 g
• Fiber: 10 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 80 mg
• Total Fat: 20 g
• Saturated Fat: 8 g
• Unsaturated Fat: 10 g
• Water: 0.24 L

Health Benefits

• High in protein, supporting muscle health.
• Rich in fiber from beans, aiding digestion.

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