Bear Meat Chili

Bear Meat Chili is a hearty and flavorful dish that combines the rich taste of bear meat with a blend of spices and vegetables, perfect for a satisfying Paleo lunch. This chili is not only delicious but also packed with nutrients, making it an excellent choice for a wholesome meal.

Ingredients

• Bear meat - 300 grams, ground
• Olive oil - 1 tablespoon
• Yellow onion - 1 medium, diced
• Garlic - 2 cloves, minced
• Red bell pepper - 1 medium, diced
• Carrot - 1 medium, diced
• Celery - 1 stalk, diced
• Canned diced tomatoes - 400 grams
• Chicken broth - 250 ml
• Chili powder - 2 teaspoons
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh cilantro - for garnish (optional)

Steps

1. In a large pot, heat the olive oil over medium heat.
2. Add the diced onion, garlic, red bell pepper, carrot, and celery. Sauté for about 5 minutes until the vegetables are softened.
3. Add the ground bear meat to the pot, breaking it up with a spoon. Cook until browned, about 7-10 minutes.
4. Stir in the chili powder, cumin, paprika, salt, and black pepper, cooking for an additional 2 minutes to toast the spices.
5. Pour in the canned diced tomatoes and chicken broth. Stir to combine all ingredients.
6. Bring the mixture to a boil, then reduce the heat to low and let it simmer for 25-30 minutes, stirring occasionally.
7. Taste and adjust seasoning if necessary. Serve hot, garnished with fresh cilantro if desired.

Nutrition

• Calories: 450
• Protein: 40 g
• Carbs: 20 g
• Fiber: 5 g
• Sugar: 6 g
• Sodium: 800 mg
• Cholesterol: 100 mg
• Total Fat: 25 g
• Saturated Fat: 8 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle maintenance and repair.
• Rich in vitamins and minerals from the vegetables, promoting overall health.

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