Bear Fat Soup

Bear Fat Soup is a rich and hearty Paleo dish that combines the unique flavor of bear fat with fresh vegetables and herbs, creating a nourishing meal perfect for adventurous eaters. This soup is both satisfying and warming, making it an ideal choice for cold weather.

Ingredients

• Bear fat - 30 grams
• Onion - 1 medium, diced
• Garlic - 2 cloves, minced
• Carrots - 2 medium, sliced
• Celery - 2 stalks, diced
• Mushrooms - 100 grams, sliced
• Chicken broth - 500 ml (or bone broth)
• Thyme - 1 teaspoon, dried
• Bay leaf - 1
• Salt - to taste
• Black pepper - to taste
• Parsley - for garnish

Steps

1. In a medium pot, melt the bear fat over medium heat.
2. Add the diced onion and minced garlic, sautéing until they are translucent and fragrant, about 3-5 minutes.
3. Stir in the sliced carrots, diced celery, and mushrooms, cooking for another 5-7 minutes until the vegetables start to soften.
4. Pour in the chicken broth and bring the mixture to a gentle boil.
5. Add the dried thyme, bay leaf, salt, and black pepper. Reduce the heat and let it simmer for 20 minutes.
6. Taste and adjust seasoning if necessary. Remove the bay leaf before serving.
7. Ladle the soup into bowls and garnish with chopped parsley.

Nutrition

• Calories: 320
• Protein: 10 g
• Carbs: 15 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 30 mg
• Total Fat: 22 g
• Saturated Fat: 8 g
• Unsaturated Fat: 14 g
• Water: 0.5 L

Health Benefits

• High in healthy fats, providing energy and satiety.
• Rich in vitamins and minerals from the vegetables.

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