Bear Fat Bisque

Bear Fat Bisque is a rich, creamy soup that combines the earthy flavors of wild mushrooms and the unique richness of bear fat, creating a hearty and comforting dish. Perfect for a chilly evening, this Paleo-friendly bisque showcases the natural ingredients of American wilderness cuisine.

Ingredients

• Bear fat - 30 grams
• Shallots - 2 medium, finely chopped
• Garlic - 2 cloves, minced
• Wild mushrooms (e.g., chanterelles or morels) - 200 grams, cleaned and sliced
• Bone broth (beef or chicken) - 500 ml
• Coconut milk - 100 ml
• Fresh thyme - 1 teaspoon, chopped
• Salt - to taste
• Black pepper - to taste
• Lemon juice - 1 tablespoon

Steps

1. In a medium saucepan, melt the bear fat over medium heat until it is fully liquefied.
2. Add the finely chopped shallots and sauté for about 3-4 minutes until they are translucent.
3. Stir in the minced garlic and sliced wild mushrooms, cooking for another 5-7 minutes until the mushrooms are tender and have released their moisture.
4. Pour in the bone broth and bring the mixture to a simmer. Allow it to cook for 10 minutes.
5. Add the coconut milk and chopped thyme, stirring to combine. Simmer for an additional 5 minutes.
6. Season the bisque with salt, black pepper, and lemon juice to taste.
7. Using an immersion blender, blend the soup until smooth and creamy. Alternatively, transfer the soup to a blender in batches and blend until smooth.
8. Serve hot, garnished with additional thyme if desired.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 450 mg
• Cholesterol: 40 mg
• Total Fat: 30 g
• Saturated Fat: 15 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in healthy fats that promote satiety and energy.
• Contains vitamins and minerals from mushrooms and bone broth that support immune health.

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