Bean Salad

This vibrant Bean Salad combines fresh vegetables and protein-packed beans for a nutritious and satisfying dish. Perfect as a light meal or a hearty side, it's bursting with flavor and color.

Ingredients

• Canned black beans - 1 cup (240g), drained and rinsed
• Canned kidney beans - 1 cup (240g), drained and rinsed
• Cherry tomatoes - 1 cup (150g), halved
• Cucumber - 1 medium (200g), diced
• Red bell pepper - 1 medium (150g), diced
• Red onion - 1/4 medium (50g), finely chopped
• Fresh cilantro - 1/4 cup (15g), chopped
• Olive oil - 2 tablespoons (30ml)
• Lime juice - 2 tablespoons (30ml)
• Salt - 1/2 teaspoon (3g), or to taste
• Black pepper - 1/4 teaspoon (1g), or to taste

Steps

1. In a large mixing bowl, combine the black beans, kidney beans, cherry tomatoes, cucumber, red bell pepper, and red onion.
2. In a small bowl, whisk together the olive oil, lime juice, salt, and black pepper to create the dressing.
3. Pour the dressing over the bean and vegetable mixture and toss gently to combine.
4. Add the chopped cilantro and toss again until evenly distributed.
5. Serve immediately or chill in the refrigerator for 30 minutes to allow flavors to meld.

Nutrition

• Calories: 280
• Protein: 12 g
• Carbs: 38 g
• Fiber: 12 g
• Sugar: 4 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.3 L

Health Benefits

• Rich in plant-based protein and fiber, promoting satiety and digestive health.
• Loaded with antioxidants from vegetables, supporting overall health and well-being.

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