BBQ Zucchini Boats

BBQ Zucchini Boats are a delightful Keto-friendly dish that combines tender zucchini filled with savory ground meat and topped with melted cheese, perfect for a satisfying meal. This dish is bursting with flavor while keeping your carb count low, making it a great option for anyone looking to enjoy a barbecue twist.

Ingredients

• 2 medium zucchini
• 200 grams ground beef or turkey
• 1/2 cup diced bell pepper
• 1/4 cup diced onion
• 1/2 cup sugar-free BBQ sauce
• 1/2 teaspoon garlic powder
• 1/2 teaspoon smoked paprika
• Salt - to taste
• Pepper - to taste
• 1/2 cup shredded cheddar cheese
• 2 tablespoons olive oil
• Fresh parsley - for garnish

Steps

1. Preheat your oven to 190°C (375°F).
2. Slice the zucchini in half lengthwise and scoop out the center to create boats. Lightly brush the zucchini with olive oil and place them cut side up on a baking sheet.
3. In a skillet over medium heat, add the remaining olive oil and sauté the diced onion and bell pepper until softened, about 3-4 minutes.
4. Add the ground beef or turkey to the skillet and cook until browned, breaking it apart with a spatula, about 5-7 minutes.
5. Stir in the garlic powder, smoked paprika, salt, pepper, and sugar-free BBQ sauce. Cook for another 2-3 minutes until heated through.
6. Scoop the meat mixture into the zucchini boats evenly, then sprinkle shredded cheddar cheese on top.
7. Bake the stuffed zucchini boats in the preheated oven for 15-20 minutes, or until the zucchini is tender and the cheese is melted and bubbly.
8. Remove from the oven and let cool slightly. Garnish with fresh parsley before serving.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 12 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 90 mg
• Total Fat: 20 g
• Saturated Fat: 8 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it suitable for Keto diets.
• Rich in vitamins and minerals from zucchini and bell peppers.

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