BBQ Zucchini

BBQ Zucchini is a deliciously smoky and savory dish that showcases the natural sweetness of zucchini, enhanced with a homemade BBQ sauce. Grilled to perfection, it's a perfect side for any summer cookout or a light main dish for a gluten-free meal.

Ingredients

• Zucchini - 2 medium
• Olive oil - 2 tablespoons
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Garlic powder - 1/2 teaspoon
• Paprika - 1/2 teaspoon
• BBQ sauce - 4 tablespoons (gluten-free)

Steps

1. Preheat the grill to medium heat.
2. Wash and slice the zucchini into 1/2 inch thick rounds.
3. In a mixing bowl, combine olive oil, salt, black pepper, garlic powder, and paprika.
4. Add the zucchini slices to the bowl and toss until they are evenly coated with the oil and spice mixture.
5. Place the zucchini slices on the grill and cook for 4-5 minutes on each side, until they are tender and have grill marks.
6. Brush the BBQ sauce onto the zucchini slices during the last 2 minutes of cooking for added flavor.
7. Remove the zucchini from the grill and let it rest for a minute before serving.

Nutrition

• Calories: 150
• Protein: 2 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 550 mg
• Cholesterol: 0 mg
• Total Fat: 13 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 11.5 g
• Water: 0.2 L

Health Benefits

• Low in calories and high in dietary fiber, promoting digestive health.
• Rich in vitamins A and C, contributing to improved immune function.

Tags