BBQ Veggie Skewers

BBQ Veggie Skewers are a vibrant and flavorful dish perfect for outdoor grilling. Loaded with colorful vegetables and a zesty marinade, they're a delightful vegan option for any BBQ gathering.

Ingredients

• Bell pepper (red) - 1 medium, cut into 1-inch pieces
• Zucchini - 1 medium, sliced into 1/2-inch thick rounds
• Cherry tomatoes - 1 cup
• Red onion - 1 small, cut into 1-inch pieces
• Mushrooms (button or cremini) - 200 grams, whole or halved
• Olive oil - 2 tablespoons
• Soy sauce - 1 tablespoon
• Maple syrup - 1 tablespoon
• Garlic powder - 1 teaspoon
• Smoked paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Wooden skewers - 4, soaked in water for 30 minutes

Steps

1. Preheat the grill to medium-high heat.
2. In a large bowl, combine olive oil, soy sauce, maple syrup, garlic powder, smoked paprika, salt, and black pepper to create the marinade.
3. Add the chopped vegetables (bell pepper, zucchini, cherry tomatoes, red onion, and mushrooms) to the bowl and toss until evenly coated with the marinade.
4. Thread the marinated vegetables onto the soaked wooden skewers, alternating the types of vegetables for a colorful presentation.
5. Place the skewers on the preheated grill and cook for about 10-15 minutes, turning occasionally, until the vegetables are tender and slightly charred.
6. Remove the skewers from the grill and serve hot, garnished with fresh herbs if desired.

Nutrition

• Calories: 150
• Protein: 3 g
• Carbs: 20 g
• Fiber: 5 g
• Sugar: 6 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and antioxidants from fresh vegetables.
• Low in calories and fat, making it a healthy option for weight management.

Tags