BBQ Tempeh Wraps

BBQ Tempeh Wraps are a deliciously smoky and savory vegan dish that combines marinated tempeh with fresh vegetables and a tangy BBQ sauce, all wrapped in a soft tortilla. This meal is not only satisfying but also packed with nutrients, making it a perfect choice for a quick lunch or dinner.

Ingredients

• Tempeh - 200 grams
• BBQ sauce - 4 tablespoons
• Olive oil - 1 tablespoon
• Red bell pepper - 1 medium, sliced
• Red onion - 1 small, sliced
• Spinach - 100 grams
• Whole wheat tortillas - 2 large
• Avocado - 1 medium, sliced
• Salt - to taste
• Black pepper - to taste

Steps

1. Slice the tempeh into thin strips and marinate it in 2 tablespoons of BBQ sauce for at least 10 minutes.
2. Heat olive oil in a skillet over medium heat, then add the marinated tempeh strips and cook for 5-7 minutes until golden brown and crispy, turning occasionally.
3. In the same skillet, add the sliced red bell pepper and red onion, cooking for an additional 3-4 minutes until softened.
4. Warm the whole wheat tortillas in a separate pan or microwave for a few seconds until pliable.
5. Assemble the wraps by layering the tempeh, sautéed vegetables, fresh spinach, and avocado slices on each tortilla.
6. Drizzle the remaining BBQ sauce over the fillings, and season with salt and black pepper to taste.
7. Wrap the tortillas tightly, cut in half, and serve immediately.

Nutrition

• Calories: 450
• Protein: 20 g
• Carbs: 50 g
• Fiber: 12 g
• Sugar: 6 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 14 g
• Water: 0.5 L

Health Benefits

• Rich in plant-based protein from tempeh, supporting muscle health.
• High in fiber from vegetables and whole wheat tortillas, promoting digestive health.

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