BBQ Tempeh Tacos

BBQ Tempeh Tacos are a delicious fusion of smoky, savory flavors wrapped in soft tortillas, perfect for any BBQ lover. This vegan dish is not only satisfying but also packed with plant-based protein.

Ingredients

• Tempeh - 200 grams
• BBQ sauce - 100 ml
• Olive oil - 1 tablespoon
• Corn tortillas - 4 pieces
• Red cabbage - 100 grams, shredded
• Avocado - 1 medium, sliced
• Fresh cilantro - 1/4 cup, chopped
• Lime - 1, cut into wedges
• Salt - to taste
• Pepper - to taste

Steps

1. Begin by slicing the tempeh into thin strips or cubes.
2. In a skillet, heat the olive oil over medium heat and add the tempeh.
3. Cook the tempeh for about 5-7 minutes, stirring occasionally, until it starts to brown.
4. Pour the BBQ sauce over the tempeh and stir to coat evenly, cooking for an additional 5 minutes.
5. Meanwhile, warm the corn tortillas in a separate skillet or microwave.
6. To assemble the tacos, place a generous amount of the BBQ tempeh on each tortilla.
7. Top with shredded red cabbage, avocado slices, and chopped cilantro.
8. Season with salt and pepper to taste, and serve with lime wedges on the side.

Nutrition

• Calories: 400
• Protein: 20 g
• Carbs: 45 g
• Fiber: 10 g
• Sugar: 8 g
• Sodium: 750 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 13 g
• Water: 0.3 L

Health Benefits

• Rich in plant-based protein from tempeh, supporting muscle growth and repair.
• High in fiber from the cabbage and avocado, promoting digestive health.

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