BBQ Sweet Potatoes

BBQ Sweet Potatoes are a deliciously smoky and sweet side dish that perfectly complements any grilled meal. Their natural sweetness is enhanced by a homemade BBQ glaze, making them a satisfying gluten-free option.

Ingredients

• 2 medium sweet potatoes - 400 grams
• 2 tablespoons olive oil - 30 ml
• 1 teaspoon smoked paprika - 5 grams
• 1 teaspoon garlic powder - 5 grams
• 1 teaspoon onion powder - 5 grams
• 1/2 teaspoon salt - 2.5 grams
• 1/4 teaspoon black pepper - 1 gram
• 1/4 cup BBQ sauce - 60 ml
• 2 tablespoons fresh cilantro, chopped - 8 grams

Steps

1. Preheat your grill or oven to 200°C (400°F).
2. Wash and peel the sweet potatoes, then cut them into 1-inch cubes.
3. In a large mixing bowl, combine the sweet potato cubes, olive oil, smoked paprika, garlic powder, onion powder, salt, and black pepper. Toss until the sweet potatoes are evenly coated.
4. Place the sweet potatoes on a grilling basket or a baking tray lined with parchment paper.
5. Grill or roast the sweet potatoes for about 20-25 minutes, or until they are tender and slightly caramelized, stirring halfway through.
6. Remove the sweet potatoes from the grill or oven and drizzle with BBQ sauce, tossing to coat evenly.
7. Garnish with chopped cilantro and serve warm.

Nutrition

• Calories: 230
• Protein: 3 g
• Carbs: 45 g
• Fiber: 6 g
• Sugar: 10 g
• Sodium: 480 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins A and C, which support immune function and skin health.
• High in fiber, promoting digestive health and satiety.

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