BBQ Stuffed Peppers

BBQ Stuffed Peppers are a delicious low-carb dish packed with smoky flavors and tender vegetables. Perfect for a hearty meal, these peppers are loaded with seasoned meat and topped with cheese for a satisfying bite.

Ingredients

• Bell Peppers - 2 large
• Ground Beef (or Turkey) - 300 grams
• BBQ Sauce (sugar-free) - 60 ml
• Onion - 1 small, diced
• Garlic - 2 cloves, minced
• Cheddar Cheese - 100 grams, shredded
• Olive Oil - 1 tablespoon
• Salt - 1 teaspoon
• Black Pepper - 1/2 teaspoon
• Paprika - 1 teaspoon
• Cumin - 1/2 teaspoon

Steps

1. Preheat your oven to 190°C (375°F).
2. Cut the tops off the bell peppers and remove the seeds and membranes.
3. In a skillet, heat the olive oil over medium heat and sauté the diced onion and minced garlic until softened, about 3-4 minutes.
4. Add the ground beef (or turkey) to the skillet, breaking it apart with a spoon, and cook until browned, about 5-7 minutes.
5. Stir in the BBQ sauce, salt, black pepper, paprika, and cumin, mixing well to combine. Cook for an additional 2-3 minutes.
6. Remove the skillet from heat and stir in half of the shredded cheddar cheese.
7. Stuff each bell pepper with the meat and cheese mixture, pressing down gently to pack it in.
8. Place the stuffed peppers upright in a baking dish and sprinkle the remaining cheddar cheese on top.
9. Cover the dish with aluminum foil and bake in the preheated oven for 25 minutes.
10. Remove the foil and bake for an additional 10 minutes, or until the cheese is bubbly and golden.
11. Allow to cool slightly before serving.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 15 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 80 mg
• Total Fat: 30 g
• Saturated Fat: 12 g
• Unsaturated Fat: 18 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins A and C from bell peppers.
• High in protein, supporting muscle health and satiety.

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