BBQ Ribs

These BBQ ribs are tender and flavorful, coated in a delicious homemade gluten-free BBQ sauce that will leave your taste buds wanting more. Perfect for a casual lunch, they are easy to prepare and grill to perfection.

Ingredients

• Pork ribs - 500 grams
• Salt - 1 teaspoon
• Black pepper - 1 teaspoon
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Paprika - 1 teaspoon
• Olive oil - 2 tablespoons
• Apple cider vinegar - 2 tablespoons
• Honey - 2 tablespoons
• Tomato paste - 100 grams
• Gluten-free Worcestershire sauce - 1 tablespoon
• Water - 100 ml
• Smoked paprika - 1 teaspoon
• Cayenne pepper - 1/2 teaspoon

Steps

1. Preheat your grill to medium heat.
2. In a small bowl, mix together salt, black pepper, garlic powder, onion powder, paprika, and smoked paprika to create a dry rub.
3. Rub the spice mixture all over the pork ribs, ensuring they are evenly coated.
4. In a saucepan, combine olive oil, apple cider vinegar, honey, tomato paste, gluten-free Worcestershire sauce, water, and cayenne pepper. Stir well and bring to a simmer over medium heat.
5. Let the sauce simmer for about 10-15 minutes, stirring occasionally, until it thickens slightly.
6. Place the ribs on the grill and cook for about 1 hour, turning every 15 minutes and basting with the BBQ sauce.
7. After 1 hour, wrap the ribs in aluminum foil and cook for an additional 30 minutes to steam and tenderize.
8. Remove the foil and grill the ribs for another 10 minutes to get a nice char, basting with more BBQ sauce.
9. Remove from the grill, let rest for a few minutes, then slice and serve with extra BBQ sauce.

Nutrition

• Calories: 550
• Protein: 40 g
• Carbs: 30 g
• Fiber: 1 g
• Sugar: 10 g
• Sodium: 800 mg
• Cholesterol: 100 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 18 g
• Water: 0.1 L

Health Benefits

• High in protein, which is essential for muscle repair and growth.
• Contains healthy fats from olive oil that can support heart health.

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