BBQ Quinoa Bowl

This BBQ Quinoa Bowl combines the smoky flavors of BBQ with the nutty texture of quinoa, creating a satisfying and wholesome dish. Perfect for a quick weeknight dinner or a healthy meal prep option, it's packed with nutrients and bursting with flavor.

Ingredients

• Quinoa - 1 cup
• Vegetable broth - 2 cups
• Black beans - 1 can (400g), drained and rinsed
• Corn - 1 cup (frozen or fresh)
• Red bell pepper - 1 medium, diced
• Red onion - 1 small, diced
• BBQ sauce - 1/2 cup (dairy-free)
• Olive oil - 1 tablespoon
• Cilantro - 1/4 cup, chopped
• Lime - 1, juiced
• Salt - to taste
• Pepper - to taste

Steps

1. Rinse the quinoa under cold water and drain.
2. In a medium saucepan, combine the rinsed quinoa and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until the quinoa is cooked and the broth is absorbed.
3. While the quinoa is cooking, heat olive oil in a large skillet over medium heat. Add the diced red onion and red bell pepper, sauté for 5-7 minutes until soft.
4. Add the black beans and corn to the skillet, stirring to combine, and cook for another 3-4 minutes until heated through.
5. Stir in the cooked quinoa and BBQ sauce, mixing well. Cook for an additional 2-3 minutes to heat everything evenly.
6. Remove from heat, add lime juice, and season with salt and pepper to taste.
7. Serve the BBQ quinoa mixture in bowls, garnished with chopped cilantro.

Nutrition

• Calories: 450
• Protein: 15 g
• Carbs: 70 g
• Fiber: 12 g
• Sugar: 5 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• High in protein and fiber, promoting satiety and digestive health.
• Rich in antioxidants from vegetables and beneficial nutrients from quinoa.

Tags