BBQ Pulled Pork

This BBQ Pulled Pork is a tender, flavorful dish that captures the essence of classic American barbecue while keeping it low in carbs. Perfect for a hearty dinner, it's served without the typical buns, allowing the rich, smoky flavors to shine.

Ingredients

• Pork shoulder - 500 grams
• Olive oil - 1 tablespoon
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Paprika - 1 teaspoon
• Cayenne pepper - 1/2 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Apple cider vinegar - 2 tablespoons
• Low-carb BBQ sauce - 100 grams
• Water - 250 ml

Steps

1. Preheat your oven to 150°C (300°F).
2. In a small bowl, mix together the garlic powder, onion powder, paprika, cayenne pepper, salt, and black pepper.
3. Rub the spice mixture all over the pork shoulder, ensuring it is evenly coated.
4. In a large oven-safe pot or Dutch oven, heat the olive oil over medium-high heat. Add the pork shoulder and sear it on all sides until browned, about 3-4 minutes per side.
5. Remove the pork from the pot and set aside. In the same pot, add the water and apple cider vinegar, scraping up any browned bits from the bottom.
6. Return the pork to the pot, cover it with a lid, and place it in the preheated oven. Cook for about 3 hours, or until the pork is tender and easily shreds with a fork.
7. Once cooked, remove the pot from the oven and shred the pork using two forks.
8. Mix in the low-carb BBQ sauce until the pork is well coated. Serve immediately.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 8 g
• Fiber: 0 g
• Sugar: 2 g
• Sodium: 900 mg
• Cholesterol: 100 mg
• Total Fat: 20 g
• Saturated Fat: 7 g
• Unsaturated Fat: 10 g
• Water: 0.25 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Low in carbohydrates, making it suitable for low-carb diets.

Tags