BBQ Pulled Beef

BBQ Pulled Beef is a savory and tender dish that combines the rich flavors of slow-cooked beef with a smoky, tangy barbecue sauce. Perfectly suited for any gathering, this dish is sure to delight meat lovers with its succulent texture and bold taste.

Ingredients

• Beef chuck roast - 500 grams
• Onion - 1 medium, diced
• Garlic - 3 cloves, minced
• Smoked paprika - 1 tablespoon
• Brown sugar - 1 tablespoon
• Chili powder - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Cayenne pepper - 1/4 teaspoon
• BBQ sauce - 150 milliliters
• Beef broth - 250 milliliters
• Olive oil - 1 tablespoon
• Buns (Kosher) - 2 pieces
• Coleslaw (Kosher) - 100 grams

Steps

1. In a large skillet, heat olive oil over medium heat. Add diced onion and minced garlic, and sauté until translucent, about 5 minutes.
2. In a small bowl, mix smoked paprika, brown sugar, chili powder, salt, black pepper, and cayenne pepper.
3. Rub the spice mixture all over the beef chuck roast, ensuring it's evenly coated.
4. Transfer the beef to a slow cooker or a large pot. Add the sautéed onion and garlic on top.
5. Pour the beef broth and BBQ sauce over the beef, ensuring it's well-covered.
6. If using a slow cooker, cover and cook on low for 6-8 hours. If using a pot, cover and simmer on low heat for about 3 hours, or until the beef is tender and easily shredded with a fork.
7. Once cooked, remove the beef from the pot, shred it using two forks, and return it to the sauce to coat thoroughly.
8. Serve the pulled beef on Kosher buns, topped with coleslaw.

Nutrition

• Calories: 650
• Protein: 50 g
• Carbs: 45 g
• Fiber: 2 g
• Sugar: 10 g
• Sodium: 1200 mg
• Cholesterol: 120 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 18 g
• Water: 0.3 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Contains essential vitamins and minerals from the beef and vegetables.

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