BBQ Portobello Mushrooms

BBQ Portobello Mushrooms are a delicious, smoky, and hearty vegetarian dish that showcases the rich flavors of marinated mushrooms grilled to perfection. Perfect as a main course or a side, these mushrooms are filled with umami and complement any barbecue spread.

Ingredients

• Portobello mushrooms - 2 large
• Olive oil - 2 tablespoons
• Apple cider vinegar - 1 tablespoon
• Garlic powder - 1 teaspoon
• Smoked paprika - 1 teaspoon
• Brown sugar - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• BBQ sauce - 4 tablespoons (gluten-free)

Steps

1. Preheat your grill to medium-high heat.
2. In a small bowl, whisk together the olive oil, apple cider vinegar, garlic powder, smoked paprika, brown sugar, salt, and black pepper to create a marinade.
3. Remove the stems from the Portobello mushrooms and gently clean the caps with a damp cloth.
4. Place the mushrooms in a shallow dish and pour the marinade over them, ensuring they are well-coated. Let them marinate for at least 15 minutes.
5. Once marinated, place the mushrooms on the grill, gill side down, and cook for about 5-7 minutes.
6. Flip the mushrooms and brush BBQ sauce on the gill side and grill for an additional 5-7 minutes until they are tender and have nice grill marks.
7. Remove the mushrooms from the grill, let them rest for a couple of minutes, and serve warm with additional BBQ sauce if desired.

Nutrition

• Calories: 210
• Protein: 3 g
• Carbs: 15 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 15 g
• Water: 0.1 L

Health Benefits

• Portobello mushrooms are low in calories and rich in antioxidants.
• They provide a good source of dietary fiber, promoting digestive health.

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