BBQ Lentil Tacos

BBQ Lentil Tacos are a hearty and flavorful twist on traditional tacos, featuring spiced lentils simmered in a tangy barbecue sauce. These dairy-free tacos are perfect for a quick and satisfying meal, bursting with smoky and sweet flavors.

Ingredients

• Brown lentils - 1 cup (200g)
• Vegetable broth - 2 cups (480ml)
• Barbecue sauce - 1/2 cup (120ml)
• Onion - 1 small, diced
• Garlic - 2 cloves, minced
• Olive oil - 1 tablespoon (15ml)
• Ground cumin - 1 teaspoon
• Smoked paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Corn tortillas - 4 small
• Fresh cilantro - 1/4 cup, chopped (optional)
• Lime - 1, cut into wedges (optional)

Steps

1. Rinse the brown lentils under cold water, then combine them with vegetable broth in a saucepan. Bring to a boil, then reduce heat and simmer for about 20 minutes, or until lentils are tender.
2. In a separate skillet, heat the olive oil over medium heat. Add the diced onion and minced garlic, sautéing until the onion is translucent, about 3-4 minutes.
3. Once the lentils are cooked, drain any excess liquid and add them to the skillet with the sautéed onion and garlic. Stir in the barbecue sauce, ground cumin, smoked paprika, salt, and black pepper. Cook for an additional 5 minutes, stirring to combine.
4. While the lentil mixture is heating, warm the corn tortillas in a dry skillet or microwave until pliable.
5. To assemble the tacos, spoon the BBQ lentil mixture into each tortilla. Top with chopped fresh cilantro and serve with lime wedges on the side.

Nutrition

• Calories: 350
• Protein: 18 g
• Carbs: 55 g
• Fiber: 15 g
• Sugar: 8 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• High in protein and fiber from lentils, promoting satiety and digestive health.
• Rich in antioxidants from the spices and barbecue sauce, supporting overall health.

Tags