BBQ Lentil Burger

These BBQ lentil burgers are smoky, savory, and packed with protein, making them a delicious vegetarian alternative for burger lovers. Perfectly grilled and served with your favorite toppings, they deliver a satisfying meal without meat.

Ingredients

• Brown lentils - 1 cup (250g), cooked and drained
• Breadcrumbs - 1/2 cup (50g)
• BBQ sauce - 1/4 cup (60ml)
• Onion - 1 small, finely chopped
• Garlic - 2 cloves, minced
• Cumin - 1 tsp
• Smoked paprika - 1 tsp
• Salt - 1/2 tsp
• Black pepper - 1/4 tsp
• Egg - 1 large
• Olive oil - 1 tbsp
• Whole wheat burger buns - 2
• Leafy greens (lettuce or spinach) - 1 cup
• Tomato - 1, sliced

Steps

1. In a large bowl, combine the cooked lentils, breadcrumbs, BBQ sauce, chopped onion, minced garlic, cumin, smoked paprika, salt, black pepper, and egg.
2. Mash the mixture with a fork or potato masher until well combined but still slightly chunky.
3. Form the mixture into 2 equal-sized patties.
4. Heat olive oil in a skillet over medium heat. Once hot, add the patties and cook for 5-7 minutes on each side, or until golden brown and heated through.
5. While the patties cook, toast the whole wheat burger buns on a separate skillet or in the oven.
6. Assemble the burgers by placing each lentil patty on a bun, topping with leafy greens and tomato slices.
7. Drizzle additional BBQ sauce on top if desired, and serve immediately.

Nutrition

• Calories: 400
• Protein: 20 g
• Carbs: 55 g
• Fiber: 12 g
• Sugar: 5 g
• Sodium: 500 mg
• Cholesterol: 70 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• High in plant-based protein, supporting muscle health and body repair.
• Rich in dietary fiber, promoting digestive health and satiety.

Tags