BBQ Lamb Chops

BBQ Lamb Chops are a succulent and flavorful dish, perfect for a summer cookout or a cozy dinner. The rich flavors of the marinated lamb, combined with a smoky BBQ finish, make this low-carb dish a satisfying choice for meat lovers.

Ingredients

• Lamb chops - 4 pieces (about 200g each)
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Fresh rosemary - 1 tablespoon, chopped
• Fresh thyme - 1 tablespoon, chopped
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Lemon juice - 1 tablespoon

Steps

1. In a mixing bowl, combine olive oil, minced garlic, chopped rosemary, chopped thyme, paprika, salt, black pepper, and lemon juice to create a marinade.
2. Add the lamb chops to the marinade, ensuring they are well-coated. Cover and refrigerate for at least 1 hour, or up to overnight for best flavor.
3. Preheat your grill to medium-high heat.
4. Remove the lamb chops from the marinade and let them come to room temperature for about 15 minutes before grilling.
5. Place the lamb chops on the grill and cook for about 4-5 minutes on each side for medium-rare, or until they reach your desired doneness.
6. Remove the lamb chops from the grill and let them rest for 5 minutes before serving.

Nutrition

• Calories: 430
• Protein: 35 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 600 mg
• Cholesterol: 100 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 20 g
• Water: 0.2 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Rich in iron and zinc, essential for immune function and overall health.

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