BBQ Fruit Skewers

BBQ Fruit Skewers are a delightful and colorful twist on traditional barbecue, featuring a medley of juicy fruits grilled to perfection. This gluten-free dish offers a refreshing and sweet complement to any BBQ meal, perfect for summer gatherings.

Ingredients

• Pineapple - 200 grams, cubed
• Strawberries - 150 grams, hulled
• Bell Pepper (Red) - 100 grams, cubed
• Zucchini - 150 grams, sliced
• Honey - 2 tablespoons
• Cinnamon - 1 teaspoon
• Lemon Juice - 1 tablespoon
• Olive Oil - 1 tablespoon
• Salt - to taste
• Skewers - 4

Steps

1. Preheat the grill to medium-high heat.
2. In a large bowl, combine the honey, cinnamon, lemon juice, olive oil, and a pinch of salt to create a marinade.
3. Add the cubed pineapple, halved strawberries, bell pepper, and zucchini to the bowl and toss gently to coat the fruits and vegetables in the marinade.
4. Let the mixture sit for about 10 minutes to absorb the flavors.
5. Thread the marinated fruits and vegetables onto the skewers, alternating between different types.
6. Place the skewers on the preheated grill and cook for about 10-12 minutes, turning occasionally until the fruits are caramelized and the vegetables are tender.
7. Remove the skewers from the grill and let them cool for a minute before serving.

Nutrition

• Calories: 150
• Protein: 2 g
• Carbs: 35 g
• Fiber: 5 g
• Sugar: 20 g
• Sodium: 50 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 1 g
• Unsaturated Fat: 4 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and antioxidants from fresh fruits.
• Low in calories and fat, making it a healthy dessert option.

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