BBQ Chickpea Wraps

BBQ Chickpea Wraps are a hearty and satisfying vegetarian option, featuring smoky, spiced chickpeas wrapped in a soft tortilla with fresh veggies. This dish combines bold BBQ flavors with the crunch of fresh ingredients for a delightful meal.

Ingredients

• Canned chickpeas - 400 grams, drained and rinsed
• BBQ sauce - 100 grams
• Olive oil - 1 tablespoon
• Smoked paprika - 1 teaspoon
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Pepper - 1/4 teaspoon
• Tortillas - 2 large
• Romaine lettuce - 2 leaves, shredded
• Tomato - 1 medium, diced
• Red onion - 1/4 medium, thinly sliced
• Avocado - 1 small, sliced

Steps

1. In a medium bowl, combine the drained chickpeas, BBQ sauce, smoked paprika, garlic powder, onion powder, salt, and pepper. Mix well until the chickpeas are evenly coated.
2. Heat the olive oil in a large skillet over medium heat. Add the seasoned chickpeas and cook for 10-12 minutes, stirring occasionally, until heated through and slightly caramelized.
3. While the chickpeas are cooking, prepare the wraps. Lay the tortillas flat on a clean surface.
4. Evenly distribute the shredded romaine lettuce, diced tomato, sliced red onion, and avocado on each tortilla.
5. Once the chickpeas are ready, spoon them over the fresh vegetables in the wraps.
6. Fold the sides of the tortillas in, then roll them up tightly from the bottom. Cut in half if desired and serve immediately.

Nutrition

• Calories: 450
• Protein: 14 g
• Carbs: 61 g
• Fiber: 15 g
• Sugar: 5 g
• Sodium: 720 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.4 L

Health Benefits

• High in plant-based protein from chickpeas, promoting muscle growth and repair.
• Rich in dietary fiber, aiding digestion and promoting a healthy gut.

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