BBQ Chickpea Salad

This BBQ Chickpea Salad is a hearty and flavorful vegan dish, bursting with smoky BBQ flavors and crunchy fresh vegetables. It's perfect for a summer picnic or a quick weeknight dinner, providing a satisfying meal that celebrates plant-based eating.

Ingredients

• Canned chickpeas - 1 can (400g), drained and rinsed
• Olive oil - 2 tablespoons
• Smoked paprika - 1 teaspoon
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• BBQ sauce - 4 tablespoons
• Cherry tomatoes - 200g, halved
• Cucumber - 1 medium, diced
• Red bell pepper - 1, diced
• Red onion - 1/4, finely chopped
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon

Steps

1. Preheat a skillet over medium heat and add 1 tablespoon of olive oil.
2. Add the drained chickpeas to the skillet and stir in smoked paprika, garlic powder, onion powder, salt, and black pepper. Cook for 5-7 minutes, stirring occasionally, until the chickpeas are heated through and slightly crispy.
3. Remove the skillet from heat and stir in 2 tablespoons of BBQ sauce, mixing well to coat the chickpeas.
4. In a large bowl, combine the cherry tomatoes, cucumber, red bell pepper, red onion, and parsley.
5. Add the chickpea mixture to the bowl and drizzle with the remaining 2 tablespoons of BBQ sauce and lemon juice. Toss everything together to combine.
6. Serve immediately or chill in the refrigerator for 10-15 minutes for a refreshing salad.

Nutrition

• Calories: 320
• Protein: 12 g
• Carbs: 45 g
• Fiber: 12 g
• Sugar: 6 g
• Sodium: 480 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in protein and fiber from chickpeas, promoting satiety and digestive health.
• Packed with vitamins and antioxidants from fresh vegetables, supporting overall health.

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