BBQ Chicken Wings

These BBQ chicken wings are a delicious blend of sweet and tangy flavors, perfect for any casual dinner. The tender meat is coated in a homemade BBQ sauce that will leave you craving more.

Ingredients

• Chicken wings - 500 grams
• Olive oil - 1 tablespoon
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• BBQ sauce - 1/2 cup
• Honey - 1 tablespoon
• Apple cider vinegar - 1 tablespoon
• Fresh parsley - for garnish

Steps

1. Preheat the oven to 200°C (400°F).
2. In a large bowl, combine the chicken wings with olive oil, garlic powder, onion powder, paprika, salt, and black pepper. Toss until the wings are evenly coated.
3. Place the wings on a baking sheet lined with parchment paper in a single layer.
4. Bake in the preheated oven for 30 minutes, flipping halfway through until the wings are golden and crispy.
5. While the wings are baking, prepare the BBQ sauce by mixing the BBQ sauce, honey, and apple cider vinegar in a small saucepan over medium heat. Stir until combined and heated through.
6. Once the wings are done baking, remove them from the oven and toss them in the BBQ sauce until fully coated.
7. Return the sauced wings to the oven and bake for an additional 5 minutes to caramelize the sauce.
8. Remove from the oven, garnish with fresh parsley, and serve hot.

Nutrition

• Calories: 400
• Protein: 35 g
• Carbs: 22 g
• Fiber: 0 g
• Sugar: 10 g
• Sodium: 800 mg
• Cholesterol: 100 mg
• Total Fat: 22 g
• Saturated Fat: 5 g
• Unsaturated Fat: 15 g
• Water: 0.4 L

Health Benefits

• High in protein, which is essential for muscle repair and growth.
• Contains healthy fats from olive oil that can support heart health.

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