BBQ Chicken Thighs

BBQ Chicken Thighs are succulent, tender, and bursting with flavor, making them a perfect low-carb dinner option. This dish combines the smoky sweetness of barbecue sauce with juicy chicken thighs for a satisfying meal.

Ingredients

• Chicken thighs - 4 pieces (about 680 grams)
• Olive oil - 2 tablespoons (30 ml)
• Garlic powder - 1 teaspoon (5 g)
• Onion powder - 1 teaspoon (5 g)
• Paprika - 1 teaspoon (5 g)
• Salt - 1 teaspoon (5 g)
• Black pepper - 1/2 teaspoon (2 g)
• Low-carb barbecue sauce - 1/2 cup (120 ml)
• Fresh parsley - for garnish (optional)

Steps

1. Preheat your grill to medium heat (about 180°C or 350°F).
2. In a small bowl, mix olive oil, garlic powder, onion powder, paprika, salt, and black pepper to create a marinade.
3. Rub the marinade evenly over the chicken thighs, ensuring they are well-coated.
4. Place the chicken thighs skin-side down on the grill and cook for 20 minutes.
5. Flip the chicken thighs and brush them with low-carb barbecue sauce. Grill for an additional 10-15 minutes until they reach an internal temperature of 75°C (165°F).
6. Remove the chicken from the grill and let it rest for 5 minutes.
7. Garnish with fresh parsley if desired and serve hot.

Nutrition

• Calories: 450
• Protein: 28 g
• Carbs: 6 g
• Fiber: 0 g
• Sugar: 2 g
• Sodium: 900 mg
• Cholesterol: 140 mg
• Total Fat: 35 g
• Saturated Fat: 10 g
• Unsaturated Fat: 20 g
• Water: 0.1 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Low in carbohydrates, making it suitable for low-carb diets.

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