BBQ Chicken Burger

This BBQ Chicken Burger features juicy, grilled chicken patties infused with a smoky BBQ sauce, topped with fresh lettuce and creamy coleslaw, all nestled between soft burger buns. It's a deliciously satisfying meal perfect for any BBQ lover.

Ingredients

• Ground chicken - 400 grams
• BBQ sauce - 4 tablespoons
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/2 teaspoon
• Burger buns - 2
• Lettuce leaves - 2
• Coleslaw mix - 1 cup
• Mayonnaise - 2 tablespoons
• Olive oil - 1 tablespoon

Steps

1. In a mixing bowl, combine the ground chicken, 2 tablespoons of BBQ sauce, garlic powder, onion powder, salt, and black pepper. Mix until well combined.
2. Form the mixture into two equal-sized patties.
3. Heat olive oil in a skillet over medium heat. Once hot, add the chicken patties and cook for 6-7 minutes on each side, or until the internal temperature reaches 75°C (165°F).
4. While the patties are cooking, in a separate bowl, mix the coleslaw mix with mayonnaise to create the coleslaw.
5. Toast the burger buns in the skillet for 1-2 minutes until golden brown.
6. Once the patties are cooked, brush the remaining 2 tablespoons of BBQ sauce over each patty.
7. Assemble the burgers by placing a lettuce leaf on the bottom half of each bun, followed by the BBQ chicken patty and a generous amount of coleslaw. Top with the other half of the bun.
8. Serve immediately with your choice of sides.

Nutrition

• Calories: 550
• Protein: 35 g
• Carbs: 40 g
• Fiber: 2 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.25 L

Health Benefits

• High in protein, which helps in muscle building and repair.
• Contains fiber from coleslaw, promoting digestive health.

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