BBQ Cauliflower Tacos

BBQ Cauliflower Tacos are a delightful twist on traditional tacos, featuring smoky, tender cauliflower tossed in a rich BBQ sauce and served in warm tortillas. This dairy-free dish is both hearty and satisfying, making it a perfect meal for any BBQ lover.

Ingredients

• Cauliflower - 1 medium head, cut into florets
• Olive oil - 2 tablespoons
• Smoked paprika - 1 teaspoon
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• BBQ sauce - 1/2 cup
• Corn tortillas - 4 small
• Red cabbage - 1 cup, shredded
• Fresh cilantro - 1/4 cup, chopped
• Lime - 1, cut into wedges

Steps

1. Preheat your oven to 200°C (400°F).
2. In a large bowl, toss the cauliflower florets with olive oil, smoked paprika, garlic powder, onion powder, salt, and black pepper until well coated.
3. Spread the seasoned cauliflower florets in a single layer on a baking sheet lined with parchment paper.
4. Roast the cauliflower in the preheated oven for 20-25 minutes, stirring halfway through, until tender and slightly charred.
5. Remove the cauliflower from the oven and toss it with the BBQ sauce until evenly coated.
6. Return the BBQ-coated cauliflower to the oven and roast for an additional 5 minutes.
7. While the cauliflower is roasting, warm the corn tortillas in a dry skillet over medium heat for about 30 seconds on each side.
8. To assemble the tacos, place a generous portion of BBQ cauliflower on each tortilla, top with shredded red cabbage and chopped cilantro.
9. Serve with lime wedges on the side for squeezing over the tacos.

Nutrition

• Calories: 320
• Protein: 6 g
• Carbs: 40 g
• Fiber: 10 g
• Sugar: 6 g
• Sodium: 650 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.4 L

Health Benefits

• Rich in vitamins and minerals, particularly vitamin C and K from cauliflower.
• High in fiber, which supports digestive health.

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