BBQ Cauliflower Steaks

BBQ Cauliflower Steaks are a delicious low-carb alternative to traditional grilled meats, featuring thick, juicy slices of cauliflower smothered in homemade barbecue sauce. This dish is perfect for summer cookouts and offers a smoky, rich flavor that will satisfy vegetarians and meat-lovers alike.

Ingredients

• Cauliflower - 1 medium head
• Olive oil - 2 tablespoons
• Smoked paprika - 1 teaspoon
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• BBQ sauce - 1/2 cup (preferably low sugar)
• Fresh parsley - for garnish (optional)

Steps

1. Preheat your grill or oven to medium-high heat (about 200°C or 400°F).
2. Remove the leaves from the cauliflower and trim the stem, then cut the cauliflower into 1-inch thick steaks.
3. In a small bowl, mix together olive oil, smoked paprika, garlic powder, onion powder, salt, and black pepper.
4. Brush both sides of the cauliflower steaks with the olive oil mixture.
5. Place the cauliflower steaks on the grill or a baking sheet if using the oven.
6. Grill for about 5-7 minutes on each side, or until they are tender and have nice grill marks.
7. During the last 2 minutes of cooking, brush the BBQ sauce generously on both sides of the steaks.
8. Remove from heat and let rest for a minute. Garnish with fresh parsley if desired.
9. Serve warm and enjoy your BBQ cauliflower steaks!

Nutrition

• Calories: 180
• Protein: 3 g
• Carbs: 12 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 450 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.25 L

Health Benefits

• Rich in antioxidants and vitamins C and K.
• Low in calories and carbohydrates, making it suitable for weight management.

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