BBQ Brussels Sprouts

BBQ Brussels Sprouts are a smoky, savory side dish that brings out the natural sweetness of Brussels sprouts, enhanced with a tangy BBQ glaze. Perfectly charred and bursting with flavor, they make a delicious and healthy addition to any meal.

Ingredients

• Brussels sprouts - 300 grams
• Olive oil - 2 tablespoons
• Smoked paprika - 1 teaspoon
• Garlic powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• BBQ sauce - 4 tablespoons (gluten-free)

Steps

1. Preheat your grill or oven to medium-high heat (about 200°C or 400°F).
2. Trim the ends of the Brussels sprouts and remove any yellow or damaged leaves.
3. In a mixing bowl, toss the Brussels sprouts with olive oil, smoked paprika, garlic powder, salt, and black pepper until evenly coated.
4. Place the Brussels sprouts on a baking sheet or grill basket, ensuring they are in a single layer.
5. Grill or roast the Brussels sprouts for about 15-20 minutes, turning occasionally until they are crispy and charred.
6. In the last 5 minutes of cooking, brush the Brussels sprouts with BBQ sauce, allowing it to caramelize slightly.
7. Remove from heat, let cool for a couple of minutes, and serve warm.

Nutrition

• Calories: 180
• Protein: 4 g
• Carbs: 20 g
• Fiber: 8 g
• Sugar: 4 g
• Sodium: 450 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins C and K, supporting immune health and bone strength.
• High in fiber, promoting digestive health and satiety.

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