BBQ Black Bean Tacos

BBQ Black Bean Tacos are a delightful fusion of smoky, sweet, and savory flavors, packed with protein-rich black beans and topped with fresh ingredients. These vegan tacos are perfect for a quick weeknight dinner or a weekend gathering.

Ingredients

• Canned black beans - 1 can (400g), drained and rinsed
• BBQ sauce - 4 tablespoons
• Corn tortillas - 4 small (6-inch)
• Avocado - 1 medium, sliced
• Red cabbage - 1 cup, thinly sliced
• Fresh cilantro - 1/4 cup, chopped
• Lime - 1, cut into wedges
• Salt - to taste
• Olive oil - 1 tablespoon

Steps

1. In a medium skillet, heat the olive oil over medium heat.
2. Add the drained black beans to the skillet and pour in the BBQ sauce. Stir to combine and cook for about 5 minutes, until heated through.
3. While the beans are cooking, warm the corn tortillas in a separate skillet over low heat for about 1-2 minutes on each side until pliable.
4. Once the beans are heated, remove from heat and season with salt to taste.
5. Assemble the tacos by placing a generous spoonful of the BBQ black bean mixture onto each tortilla.
6. Top each taco with sliced avocado, red cabbage, and chopped cilantro.
7. Serve with lime wedges on the side for squeezing over the tacos.

Nutrition

• Calories: 360
• Protein: 12 g
• Carbs: 55 g
• Fiber: 15 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• High in fiber, promoting digestive health.
• Rich in plant-based protein, supporting muscle repair and growth.

Tags