BBQ Beef Sliders

These BBQ Beef Sliders are a mouthwatering delight, featuring tender, juicy beef smothered in a rich barbecue sauce, all served on soft gluten-free buns. Perfect for a casual meal or game day, these sliders are sure to impress your guests.

Ingredients

• Ground beef - 300 grams
• BBQ sauce - 100 grams
• Gluten-free burger buns - 2 pieces
• Cheddar cheese - 2 slices
• Red onion - 50 grams, thinly sliced
• Pickles - 50 grams, sliced
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Garlic powder - 1/2 teaspoon

Steps

1. In a mixing bowl, combine the ground beef, salt, black pepper, and garlic powder; mix until just combined.
2. Divide the beef mixture into two equal portions and shape each portion into a patty.
3. Heat olive oil in a skillet over medium heat. Cook the patties for 4-5 minutes on each side, or until they reach your desired doneness.
4. During the last minute of cooking, place a slice of cheddar cheese on each patty to melt.
5. Remove the patties from the skillet and brush each with BBQ sauce.
6. Toast the gluten-free buns lightly on the skillet for about 1 minute.
7. Assemble the sliders by placing each patty with melted cheese on the bottom half of the bun, then add sliced red onion and pickles on top.
8. Cover with the top half of the bun and serve immediately.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 30 g
• Fiber: 2 g
• Sugar: 6 g
• Sodium: 900 mg
• Cholesterol: 90 mg
• Total Fat: 24 g
• Saturated Fat: 10 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Contains essential fats, beneficial for heart health.

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