BBQ Beef Short Ribs

BBQ Beef Short Ribs are tender, succulent pieces of meat that are slow-cooked to perfection, infused with a rich, smoky flavor. This gluten-free dish is perfect for a hearty meal, offering a delightful balance of savory and sweet barbecue sauce.

Ingredients

• beef short ribs - 700 grams
• olive oil - 2 tablespoons
• salt - 1 teaspoon
• black pepper - 1 teaspoon
• garlic powder - 1 teaspoon
• onion powder - 1 teaspoon
• smoked paprika - 1 teaspoon
• apple cider vinegar - 2 tablespoons
• honey - 2 tablespoons
• gluten-free barbecue sauce - 1 cup
• water - 1 cup

Steps

1. Preheat your oven to 150°C (300°F).
2. In a bowl, mix the salt, black pepper, garlic powder, onion powder, and smoked paprika.
3. Rub the spice mixture evenly over the beef short ribs.
4. In a large oven-safe pot, heat the olive oil over medium-high heat and sear the short ribs on all sides until browned, about 3-4 minutes per side.
5. Remove the short ribs and set aside. In the same pot, add apple cider vinegar and honey, scraping the bottom to deglaze.
6. Add the gluten-free barbecue sauce and water, stirring until combined.
7. Return the short ribs to the pot, cover with a lid, and transfer to the preheated oven.
8. Cook for 2.5 to 3 hours, or until the meat is tender and easily pulls away from the bone.
9. Remove from the oven and let rest for 10 minutes before serving.

Nutrition

• Calories: 620
• Protein: 50 g
• Carbs: 35 g
• Fiber: 1 g
• Sugar: 20 g
• Sodium: 780 mg
• Cholesterol: 120 mg
• Total Fat: 40 g
• Saturated Fat: 15 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• Rich in protein, essential for muscle growth and repair.
• Contains healthy fats that support heart health.

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