BBQ Bacon-Wrapped Jalapeños

BBQ Bacon-Wrapped Jalapeños are a smoky, spicy delight that perfectly balances heat with rich flavors. The crispy bacon adds an irresistible crunch, making this dish a favorite for any BBQ lover on a keto diet.

BBQ Bacon-Wrapped Jalapeños
30 minutes
Difficulty: Easy
American
350 kcal

Ingredients

  • Jalapeños - 4 large
  • Cream cheese - 100 grams
  • Cheddar cheese - 50 grams, shredded
  • Bacon - 8 slices
  • BBQ sauce (sugar-free) - 30 grams
  • Garlic powder - 1 teaspoon
  • Onion powder - 1 teaspoon
  • Salt - 1/2 teaspoon
  • Black pepper - 1/4 teaspoon

Steps

  1. Preheat your oven to 200°C (400°F).
  2. Cut the jalapeños in half lengthwise and remove the seeds and membranes for less heat.
  3. In a mixing bowl, combine the cream cheese, shredded cheddar cheese, garlic powder, onion powder, salt, and black pepper until well mixed.
  4. Stuff each jalapeño half with the cheese mixture, pressing down lightly to fill them completely.
  5. Wrap each stuffed jalapeño with a slice of bacon, securing it with a toothpick if necessary.
  6. Place the bacon-wrapped jalapeños on a baking sheet lined with parchment paper.
  7. Brush the tops lightly with sugar-free BBQ sauce.
  8. Bake in the preheated oven for 20-25 minutes, or until the bacon is crispy and the jalapeños are tender.
  9. Remove from the oven and let cool for a few minutes before serving.

Nutrition

  • Calories: 350
  • Protein: 18 g
  • Carbs: 6 g
  • Fiber: 2 g
  • Sugar: 1 g
  • Sodium: 1100 mg
  • Cholesterol: 60 mg
  • Total Fat: 30 g
  • Saturated Fat: 12 g
  • Unsaturated Fat: 15 g
  • Water: 0.1 L

Health Benefits

  • Low in carbohydrates, making it suitable for a ketogenic diet.
  • Packed with healthy fats and proteins from bacon and cheese.

Tags

AmericanKetoBBQ