Basmati Rice with Chickpeas

Basmati Rice with Chickpeas is a fragrant and nutritious dish that combines the delicate aroma of basmati rice with hearty chickpeas, making it a satisfying meal. This Kosher American Rice Dish is not only easy to prepare but also packed with flavor and health benefits.

Ingredients

• Basmati rice - 1 cup (200g)
• Canned chickpeas - 1 cup (240g), drained and rinsed
• Water - 2 cups (500ml)
• Olive oil - 2 tablespoons (30ml)
• Onion - 1 medium, diced
• Garlic - 2 cloves, minced
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

1. Rinse the basmati rice under cold water until the water runs clear. This helps to remove excess starch.
2. In a medium saucepan, heat the olive oil over medium heat. Add the diced onion and sauté until translucent, about 5 minutes.
3. Add the minced garlic, ground cumin, and ground coriander to the saucepan. Cook for an additional 1-2 minutes until fragrant.
4. Stir in the drained chickpeas, followed by the rinsed basmati rice. Mix well to coat the rice with the spices and oil.
5. Pour in the water and add salt and black pepper. Bring the mixture to a boil.
6. Once boiling, reduce the heat to low, cover the saucepan, and let it simmer for 15 minutes, or until the rice is tender and the water is absorbed.
7. Remove the saucepan from heat and let it sit covered for an additional 5 minutes.
8. Fluff the rice with a fork and garnish with chopped fresh parsley before serving.

Nutrition

• Calories: 400
• Protein: 12 g
• Carbs: 65 g
• Fiber: 10 g
• Sugar: 2 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• High in fiber, promoting digestive health.
• Rich in plant-based protein, supporting muscle maintenance.

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