Basmati Rice

This Healthy American Basmati Rice dish blends the fragrant grains with colorful vegetables and aromatic herbs, creating a delightful and nutritious meal. Perfect as a side dish or a light main course, it's easy to prepare and packed with flavor.

Ingredients

• Basmati rice - 1 cup (200g)
• Water - 2 cups (500ml)
• Olive oil - 1 tablespoon (15ml)
• Garlic - 2 cloves, minced
• Carrot - 1 medium, diced
• Bell pepper - 1 medium, diced
• Peas - 1/2 cup (75g), frozen or fresh
• Onion - 1 small, finely chopped
• Salt - 1/2 teaspoon (3g)
• Black pepper - 1/4 teaspoon (1g)
• Fresh parsley - 2 tablespoons, chopped

Steps

1. Rinse the basmati rice under cold water until the water runs clear, then drain.
2. In a medium saucepan, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until fragrant and translucent, about 3-4 minutes.
3. Add the diced carrot and bell pepper, cooking for another 5 minutes until slightly softened.
4. Stir in the rinsed basmati rice, ensuring the rice is coated with the oil and mixed with the vegetables.
5. Pour in the water, add salt and black pepper, and bring to a boil over high heat.
6. Once boiling, reduce the heat to low, cover the saucepan, and simmer for 15-18 minutes, or until the rice is tender and all the water is absorbed.
7. Remove from heat and stir in the peas and chopped parsley. Let it sit covered for an additional 5 minutes before serving.

Nutrition

• Calories: 320
• Protein: 7 g
• Carbs: 58 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• Rich in carbohydrates, providing energy for daily activities.
• Includes a variety of vegetables, contributing to daily fiber and nutrient intake.

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