Barley Rice Pilaf

Barley Rice Pilaf is a delightful twist on traditional rice dishes, combining nutty barley with aromatic spices and vegetables for a hearty and flavorful meal. This Kosher American dish is perfect as a side or main course, bringing a satisfying texture and rich taste to your table.

Ingredients

• Pearl barley - 1/2 cup (100g)
• Long-grain white rice - 1/2 cup (100g)
• Vegetable broth - 2 cups (480ml)
• Olive oil - 2 tablespoons (30ml)
• Onion - 1 small, finely chopped
• Garlic - 2 cloves, minced
• Carrot - 1 medium, diced
• Celery - 1 stalk, diced
• Dried thyme - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

1. Rinse the pearl barley and long-grain rice under cold water until the water runs clear, then drain.
2. In a medium saucepan, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes.
3. Stir in the minced garlic, diced carrot, and diced celery, cooking for another 3-4 minutes until the vegetables are softened.
4. Add the rinsed barley and rice to the saucepan, stirring to combine with the vegetables.
5. Pour in the vegetable broth, then add the dried thyme, salt, and black pepper. Bring the mixture to a boil.
6. Once boiling, reduce the heat to low, cover the saucepan, and simmer for about 30 minutes, or until the barley and rice are tender and the liquid is absorbed.
7. Remove from heat and let it sit, covered, for 5 minutes to allow the flavors to meld.
8. Fluff the pilaf with a fork, garnish with fresh parsley, and serve warm.

Nutrition

• Calories: 250
• Protein: 7 g
• Carbs: 45 g
• Fiber: 6 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.48 L

Health Benefits

• High in fiber, promoting digestive health.
• Rich in essential vitamins and minerals, supporting overall well-being.

Tags