Barbecued Goose

Barbecued Goose is a succulent and smoky dish that brings the flavors of American BBQ to your table with a unique twist. This Paleo-friendly recipe highlights the rich taste of goose, marinated and grilled to perfection for a delightful meal.

Ingredients

• Goose breast - 500 grams
• Olive oil - 2 tablespoons
• Apple cider vinegar - 1 tablespoon
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Smoked paprika - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Sea salt - 1 teaspoon
• Honey - 1 tablespoon
• Fresh rosemary - 1 sprig, chopped

Steps

1. In a small bowl, mix olive oil, apple cider vinegar, garlic powder, onion powder, smoked paprika, black pepper, sea salt, honey, and chopped rosemary to create a marinade.
2. Place the goose breast in a resealable plastic bag or a shallow dish and pour the marinade over it. Ensure the meat is well-coated, seal the bag or cover the dish, and refrigerate for at least 1 hour, preferably overnight.
3. Preheat your grill to medium-high heat (about 200°C).
4. Remove the goose breast from the marinade and let it sit at room temperature for 15 minutes.
5. Place the goose breast skin-side down on the grill and cook for 15-20 minutes.
6. Flip the goose breast and continue grilling for another 15-20 minutes, or until it reaches an internal temperature of 75°C.
7. Remove from the grill and let it rest for 10 minutes before slicing.
8. Serve the sliced goose breast with your favorite Paleo-friendly sides.

Nutrition

• Calories: 450
• Protein: 36 g
• Carbs: 6 g
• Fiber: 0 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 125 mg
• Total Fat: 30 g
• Saturated Fat: 8 g
• Unsaturated Fat: 20 g
• Water: 0.4 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in omega-3 fatty acids, promoting heart health.

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