Barbecued Elk Chops

Barbecued Elk Chops are a savory and robust dish that highlights the rich flavor of elk meat, perfectly complemented by a tangy homemade barbecue sauce. This dish is not only delicious but also offers a healthy, protein-packed option for those following a Paleo diet.

Ingredients

• Elk chops - 2 pieces (about 200g each)
• Olive oil - 2 tablespoons
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Smoked paprika - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Sea salt - 1/2 teaspoon
• Apple cider vinegar - 2 tablespoons
• Honey - 1 tablespoon
• Tomato paste - 2 tablespoons
• Dijon mustard - 1 teaspoon
• Water - 1/4 cup
• Fresh parsley - for garnish (optional)

Steps

1. In a small bowl, mix together the garlic powder, onion powder, smoked paprika, black pepper, and sea salt to create a dry rub.
2. Rub the elk chops evenly with olive oil and then with the dry rub mixture, ensuring they are well coated. Let them marinate for at least 15 minutes.
3. In a separate bowl, whisk together the apple cider vinegar, honey, tomato paste, Dijon mustard, and water to create a barbecue sauce.
4. Preheat your grill to medium-high heat. Once hot, place the elk chops on the grill and cook for about 5-7 minutes on each side, or until they reach an internal temperature of 60°C for medium-rare.
5. During the last few minutes of grilling, brush the elk chops with the barbecue sauce, allowing it to caramelize slightly.
6. Once cooked to your desired doneness, remove the elk chops from the grill and let them rest for 5 minutes.
7. Serve the elk chops garnished with fresh parsley and additional barbecue sauce on the side, if desired.

Nutrition

• Calories: 360
• Protein: 44 g
• Carbs: 12 g
• Fiber: 1 g
• Sugar: 8 g
• Sodium: 540 mg
• Cholesterol: 90 mg
• Total Fat: 14 g
• Saturated Fat: 3 g
• Unsaturated Fat: 10 g
• Water: 0.25 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in iron and vitamin B12, promoting healthy blood and energy levels.

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